Weigh In record (no journal entry) for 05 July 2023
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166.0 lb
Lost so far: 76.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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121 kcal
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Fat: 4.21g | Prot: 17.78g | Carb: 3.63g.
Lunch: Bayam, Ayam Bakar (Kulit tidak Dimakan). more...
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losing 4.6 lb a week
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ana171721's weight history
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