Weigh In record (no journal entry) for 05 July 2023
|
166.0 lb
Lost so far: 76.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2023:
|
121 kcal
|
Fat: 4.21g | Prot: 17.78g | Carb: 3.63g.
Lunch: Bayam, Ayam Bakar (Kulit tidak Dimakan). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ana171721's weight history
|