Weigh In record (no journal entry) for 04 July 2023
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133.2 lb
Lost so far: 79.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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2168 kcal
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Fat: 78.31g | Prot: 90.12g | Carb: 284.33g.
Breakfast: Nesquik Leche Chocolatada, Café, Integra Granola, Leiva Galletitas Sándwich , Queso Crema, Galletas de Avena, Abedul Leche Des en Polvo, Manzana. Lunch: Muecas Barra de Cereal Cacao y Avellanas, Granola, Pan Integral, La Serenísima Leche Entera, Café Instantáneo . Dinner: Lira Aceite de Oliva Extra Virgen, La Paulina Queso Port Salut Light, Tortilla de Huevos o Huevos Revueltos con Verduras, Gallo Arroz Integral. Snacks/Other: Pan Integral, Cerealitas Cerealitas Salvado, Finlandia Queso Crema Finlandia Balance, Mate, Kiwi, La Paulina Queso Port Salut Light. more...
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losing 0.3 lb a week
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