Weigh In record (no journal entry) for 04 July 2023
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132.7 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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1468 kcal
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Fat: 58.14g | Prot: 69.55g | Carb: 130.63g.
Breakfast: Kaffee mit Milch, Trockenfrüchte Mischung, Ja! Haferflocken. Lunch: Hackbraten mit Huhn oder Pute Hergestellt, Schwarzbrot. Dinner: Möhren, Knorr Salatkrönung, Gurke (mit Schale), Käse, Tomaten, Rote Paprika, Olivenöl, Ganye Getrocknete Sesamkerne. Snacks/Other: Weißwein, Kaffee mit Milch. more...
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885 kcal
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Activities & Exercise:
Running - 7/mph - 37 minutes, Weight Training (moderate) - 16 minutes, Swimming (moderate) - 24 minutes, Walking (brisk) - 4/mph - 30 minutes, Apple Health - 22 hours and 13 minutes. more...
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losing 1.2 lb a week
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