Weigh In record (no journal entry) for 04 July 2023
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148.6 lb
Lost so far: 21.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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858 kcal
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Fat: 38.45g | Prot: 81.64g | Carb: 40.40g.
Breakfast: Teekanne Brennesseltee mit Lemongras, Kaffee mit Milch. Lunch: BodyChange Eiweisshake. Dinner: Lidl Salatgurke, Matjesfilet, Harry Eiweißbrot. more...
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losing 6.2 lb a week
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Frau268's weight history
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