Weigh In record (no journal entry) for 04 July 2023
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122.4 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1063 kcal
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Fat: 42.61g | Prot: 59.84g | Carb: 112.39g.
Lunch: 방울 토마토, 키위 열매, 올리브기름, 계란후라이, 깨, 허닭 김치곤약 볶음밥, 코스트코 해초샐러드. Dinner: 남양 요베띠 메이플, 이마트 방울토마토, 일동후디스 하이뮨 프로틴밸런스 액티브. more...
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gaining 1.9 lb a week
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(맛)미's weight history
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