Weigh In record (no journal entry) for 03 July 2023
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205.0 lb
Lost so far: 0.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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2074 kcal
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Fat: 62.18g | Prot: 151.60g | Carb: 237.04g.
Breakfast: Big Joy Thermonator L-Carnitine, Big Joy Creatine, Proteinocean Whey Protein Bisküvi, Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Çoban Salatası, Tat Acı Biber Turşusu, Mercimek Çorbası, Pirinç Pilavı, Kuru Fasulye. Dinner: Big Joy Thermonator L-Carnitine, Marul, Kırmızı Domates, Yeşil Acı Biber, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Lezita Tavuk Fileto, Pirinç Pilavı. more...
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gaining 38.6 lb a week
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