Weigh In record (no journal entry) for 03 July 2023
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143.5 lb
Lost so far: 5.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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2137 kcal
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Fat: 63.48g | Prot: 53.86g | Carb: 345.99g.
Breakfast: Nestlé Leite em Pó Ninho, Vitalin Cereal Matinal. Lunch: Sopa de Feijão. Dinner: Sopa de Feijão. Snacks/Other: Mars Snickers, Fandangos Fandangos Queijo, Fandangos Fandangos Queijo, Capricche Cream Cracker Tradicional, Diminas Doce de Leite, Rapadura, Mamão Papaia, Banana Prata. more...
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gaining 2.8 lb a week
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