Weigh In record (no journal entry) for 03 July 2023
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285.5 lb
Lost so far: 9.9 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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3263 kcal
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Fat: 150.47g | Prot: 161.63g | Carb: 315.00g.
Breakfast: Gut & Günstig Delikatess Thunfischsalat, Gekochtes Ei, Vollkornbrötchen, Milram Frühlingsquark, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Kaffee, Kerrygold Butter Gesalzen. Lunch: Apfel, Joghurt nach Griechischer Art Natur, Edeka Bio Basis Müsli 5-Korn-Mix, Leinsamen, Sojaflocken, Sonnenblumenkerne, Alnatura Körniger Frischkäse, Spreewälder Gurkensalat. Dinner: Mammut Whey Protein Vanille, Fettarme H-Milch 1,5% Fett, Geriebener Gratin- und Pizzakäse, Schinkenwürfel Leicht, Salatgurke, Sonnenmais, Gelbe Paprika, Tomaten. Snacks/Other: Zetti Knusperflocken, Trumpf Schogetten Alpenvollmilch-Schokolade, Honig, Gut & Günstig Joghurt nach Griechischer Art Natur, Apfel, Ingwertee, Tassimo Jacobs Krönung XL. more...
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3166 kcal
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Activities & Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 4.1 lb a week
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