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Saturday, July 01, was a day the stars seemed to align. Good day at the gym with weights and cardio with hydration and protein drink. Energetic workout, increased weights while feeling minimal fatigue.
I have to thank my gym mentor for his guidance and encouragement to push myself for improvement.
It's a day to book mark and remember for those bad days when nothing is going right and wonder if i ever will get back on track.
It's good to put a W in the win column and enjoy the moment..
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163.5 lb
Lost so far: 12.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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1555 kcal
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Fat: 58.83g | Prot: 88.70g | Carb: 148.47g.
Breakfast: Babybel Mini Original Cheese, Blueberries, Chobani Nonfat Plain Greek Yogurt (170g), Banana. Lunch: Sutter Home Chardonnay, Simply Enjoy Crisp Flatbread Crackers, Gala Apples, Sargento Muenster Cheese, Provolone Cheese, Finlandia Lacey Swiss Cheese. Afternoon Tea: Almonds . Dinner: Longhorn Steakhouse Grilled Chicken & Strawberry Salad. Supper: Meijer Starlight Mints, Nabisco Grahams Crackers Original , Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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steady weight
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