Weigh In record (no journal entry) for 02 July 2023
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125.9 lb
Lost so far: 9.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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2070 kcal
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Fat: 93.56g | Prot: 147.58g | Carb: 152.62g.
Breakfast: Cremigal Yogur Bebible, Banana, Dia Dulce de Leche Light, Chia, Canela, Sal, Molino Cañuelas Harina Integral, Pureza Harina Integral Leudante, Clara de Huevo. Lunch: Cada Día Mayonesa, Pechuga de Pollo a la Plancha. Dinner: Cada Día Mayonesa, Huevo, Pan de Hamburguesa, la Defensa Medallones de Carne Vacuna con Soja. Snacks/Other: Daqui Baño de Repostería con Leche y Maní, La Virginia Boldo , Queso Ricotta, Hamlet Yoghurt Frutilla. more...
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losing 12.3 lb a week
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