Weigh In record (no journal entry) for 02 July 2023
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269.6 lb
Lost so far: 39.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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994 kcal
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Fat: 27.70g | Prot: 55.25g | Carb: 123.88g.
Breakfast: Zimbo Mett Fettreduziert, Hartgekochtes Ei, Margarine, Goldähren Brotkörbchen Vollkornbrot, Alpro Barista Mandel , Ehrmann High Protein Pudding Hazelnut. Lunch: Basmati-Reis (Gekocht). Dinner: Brandt Zwieback. more...
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losing 4.2 lb a week
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