Weigh In record (no journal entry) for 02 July 2023
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215.6 lb
Lost so far: 38.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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2788 kcal
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Fat: 110.09g | Prot: 144.23g | Carb: 282.69g.
Breakfast: Power System Bite Power Kokos, Power System Bite Power Schoko. Lunch: Culinea Nasi Goreng, Freshona Prinzessbohnen, Oceansea Alaska-Seelachsfilet. Dinner: Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Mohnkuchen, Pommes Frites. more...
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losing 0.3 lb a week
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