Weigh In record (no journal entry) for 01 July 2023
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168.7 lb
Lost so far: 73.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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135 kcal
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Fat: 4.09g | Prot: 18.00g | Carb: 7.53g.
Lunch: Kembang Kol, Sawi Putih, Ayam Bakar (Kulit tidak Dimakan). more...
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losing 1.1 lb a week
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ana171721's weight history
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