Weigh In record (no journal entry) for 24 June 2023
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164.0 lb
Lost so far: 138.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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604 kcal
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Fat: 22.85g | Prot: 36.12g | Carb: 64.83g.
Lunch: Back Family Chocolate Chunks Zartbitter, K-Classic Zarte Haferflocken, Pink Lady Äpfel, Pfirsiche, Heidelbeeren, GutBio Mandeldrink Ungesüßt & Geröstet, Milbona Skyr Pur. Snacks/Other: Mucci Bourbon Vanille Eis, Milbona Schlagsahne. more...
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losing 0.8 lb a week
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