Weigh In record (no journal entry) for 26 June 2023
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165.7 lb
Lost so far: 136.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1498 kcal
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Fat: 76.16g | Prot: 52.72g | Carb: 142.69g.
Dinner: Gemischter Salat, Skyr, Balsamico, Rapsöl, Zucker, Senf, Thermomix Bolognesesauce, Nudeln (Gekocht). Snacks/Other: Choceur Erfrischungsstäbchen, Mucci Bourbon Vanille Eis, Milbona Schlagsahne. more...
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gaining 4.6 lb a week
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