Weigh In record (no journal entry) for 30 June 2023
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162.3 lb
Lost so far: 139.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1867 kcal
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Fat: 86.77g | Prot: 91.32g | Carb: 172.96g.
Lunch: Back Family Chocolate Chunks Zartbitter, K-Classic Zarte Haferflocken, Pfirsiche, Heidelbeeren, GutBio Mandeldrink Ungesüßt & Geröstet, Milbona Skyr Pur. Dinner: Bauernbrot, Gemischter Salat mit Dressing, McDonald's Potato Wedges, Pflanzenöl, Hähnchenbrustfilet. Snacks/Other: Milka Toffee Ganznuss, Crunchips Hot Paprika, Biscotto Vitalgebäck mit Cashewkernen & Erdnüssen. more...
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losing 17.5 lb a week
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