Weigh In record (no journal entry) for 30 June 2023
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103.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1201 kcal
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Fat: 33.67g | Prot: 27.13g | Carb: 202.56g.
Breakfast: Putih Telur. Lunch: Nanas, Es Podeng, Es Buah. Dinner: Nasi Putih, Udang Goreng, Bubur Kacang Hijau. more...
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losing 0.2 lb a week
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