Weigh In record (no journal entry) for 30 June 2023
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143.5 lb
Lost so far: 16.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1167 kcal
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Fat: 21.27g | Prot: 78.57g | Carb: 156.73g.
Breakfast: Café com Açúcar, Melitta Café sem Açúcar , Lac Lélo Requeijão Cremoso Light , Thabrulai Pão Integral. Lunch: Filé de Frango Grelhado, Abobrinha Cozida, Espaguete. Dinner: Doce de Banana, Bolo de Chocolate. Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido), Vitória Uva sem Semente, Pé de Moleque. more...
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losing 1.5 lb a week
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Maninha;'s weight history
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