Weigh In record (no journal entry) for 30 June 2023
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159.0 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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2007 kcal
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Fat: 56.10g | Prot: 88.79g | Carb: 271.11g.
Breakfast: Sucofin Magermilchpulver Leicht Löslich, Minutenbrot Lower Carb, Kaffee, Ja! Streichgut, Ja! Bauernbrot (55g). Lunch: Dr. Oetker Paradiescreme Vanille , Birnen, Kaffee, Sucofin Magermilchpulver Leicht Löslich. Dinner: Dr. Oetker Paradiescreme Schokolade, Minutenbrot Lower Carb. Snacks/Other: Schäfer's Weizenähre, Apfel, Birnen. more...
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losing 1.2 lb a week
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angiemause's weight history
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