Weigh In record (no journal entry) for 29 June 2023
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143.7 lb
Lost so far: 16.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1358 kcal
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Fat: 36.21g | Prot: 92.63g | Carb: 177.44g.
Breakfast: Café com Açúcar, Melitta Café sem Açúcar , Lac Lélo Requeijão Cremoso Light , Thabrulai Pão Integral. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Carne de Porco Assada, Filé de Frango Grelhado, KFC Maionese Temperada, Carrefour Pão de Minuto. Snacks/Other: Café com Açúcar, Pão de Queijo, Laranjas. more...
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losing 4.6 lb a week
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