Weigh In record (no journal entry) for 29 June 2023
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135.6 lb
Lost so far: 17.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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3387 kcal
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Fat: 185.16g | Prot: 89.60g | Carb: 340.97g.
Breakfast: REWE Bio Zitronensaft, Elstar, Wassermelone, Espresso, Kaffee mit Milch. Lunch: Ja! Brownie Edel-Vollmilch-Schokolade. Dinner: Wrapidoz Tortilla Wrap, Maggi Zucchini Moussaka. Snacks/Other: Gelatelli High Protein Salted Caramel Cake Lower Sugar, Ja! Studentenfutter. more...
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steady weight
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