Weigh In record (no journal entry) for 29 June 2023
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93.5 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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1589 kcal
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Fat: 46.72g | Prot: 113.82g | Carb: 162.21g.
Breakfast: Wellness Road Organic Cacao Powder, Blue Diamond Almond Breeze Unsweetened Almond Milk, Woolworths High Protein Plain Yoghurt, きな粉, Myprotein 100% Inulin, Impact Whey Protein Chocolate Stevia, 超微粉 国産大豆のおからパウダー, Baking powder, オオバコダイエット, Instant Oats, Fresh Frozen Blueberries. Lunch: Wellness Road Almond Butter, きゅうり, Macro Organic Organic Rye Flour, 超微粉 国産大豆のおからパウダー, Laucke Bread mix crusty white, Now real food Organic Beet Sugar, Woolworths Dried Figs, Tandaco Dry Yeast, 鶏胸肉(皮なし), Woolworths Broccoli florets. Dinner: Coles English Ham Sliced , Yeo's Pure Sesame Oil, 豚バラ肉, Macro Silken tofu, 白ご飯, Katoomba Cut Okra, Woolworths Broccoli florets, Coles Rolled Oats. Snacks/Other: Macro Apple Cider Vinegar , Hampson Honey 100% AUSTRALIAN Raw Honey, Wellness Road Organic Cacao Powder, Wellness Road Organic Cacao Powder, Blue Diamond Almond Breeze Unsweetened Almond Milk, Woolworths High Protein Plain Yoghurt, Impact Whey Protein Chocolate Stevia, 超微粉 国産大豆のおからパウダー, Baking powder, オオバコダイエット, Instant Oats, Fresh Frozen Blueberries. more...
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losing 7.7 lb a week
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