Weigh In record (no journal entry) for 28 June 2023
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135.6 lb
Lost so far: 17.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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2353 kcal
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Fat: 72.94g | Prot: 134.84g | Carb: 306.55g.
Breakfast: Kaffee mit Milch. Lunch: Milbona Käseaufschnitt Light (36g), REWE Bio Maiswaffeln, REWE Bio Zitronensaft, Elstar, Wassermelone, REWE Mediterraner Tomaten-Gurken-Salat. Dinner: Baresa Passierte Tomaten, Brühwürfel, Zucchini, Aubergine, Purland Rinderhackfleisch Fettreduziert, REWE Gnocchi. Snacks/Other: Coca-Cola Zero Sugar, Sarotti Eszet Schnitten Vollmilch, Gelatelli High Protein Salted Caramel Cake Lower Sugar, Milbona Käseaufschnitt Light (36g), REWE Bio Maiswaffeln, Nektarinen. more...
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losing 18.5 lb a week
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