arschgesicht0815's Journal, 28 June 2023

238.3 lb Lost so far: 77.6 lb.    Still to go: 39.9 lb.    Diet followed poorly.

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2064 kcal

Fat: 78.20g | Prot: 82.88g | Carb: 246.46g.   Lunch: Ja! Bratheringsfilets, Gut & Günstig Reine Buttermilch, Bratkartoffeln. Dinner: Kölln Früchte Müsli. more...

3145 kcal

Activities & Exercise: Elliptical - 12 minutes, Weight Training (moderate) - 29 minutes, treppen steigen - 15 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...