Weigh In record (no journal entry) for 28 June 2023
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277.6 lb
Lost so far: 75.2 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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2713 kcal
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Fat: 114.14g | Prot: 163.41g | Carb: 246.68g.
Lunch: Edeka Bergkäse am Stück , Paprika Hähnchen, Ja! Hauchzarter Hinterschinken, Exquisa Fitline Frischkäse 0,2%, Ja! Hauchzarter Hinterschinken, Leicht & Cross Herzhaftes Vollkorn. Dinner: Gut & Günstig Mini Wiener, Dulano Chorizo Salami, Bautz'ner Fix Tomatensoße, Nudeln (Gekocht), Skyr käsekuchen. more...
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4204 kcal
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Activities & Exercise:
Desk Work - 2 hours, Watching TV/Computer - 4 hours, Housework - 30 minutes, Garmin - 17 hours and 30 minutes. more...
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losing 0.3 lb a week
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