Weigh In record (no journal entry) for 27 June 2023
|
171.5 lb
Lost so far: 21.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2023:
|
1275 kcal
|
Fat: 52.60g | Prot: 84.06g | Carb: 111.16g.
Lunch: Marmelade, Schwälbchen Frischer Joghurt Mild 1,5% Fett. Dinner: American Style New York Cookie Cheesecake, Kaufland Mini Fladenbrot, Deluxe Oktopus in Stücken. Snacks/Other: Metzgerfrisch Bayerische Gelbwurst, Wasa Knäckebrot Leinsamen. more...
|
gaining 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sassaengel's weight history
|