Weigh In record (no journal entry) for 26 June 2023
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194.2 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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2100 kcal
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Fat: 85.02g | Prot: 148.02g | Carb: 176.50g.
Breakfast: Jamón Ibérico de Cebo, Hacendado Leche Semidesnatada, Pan de Espelta, MyProtein Impact Whey Protein Natural Strawberry. Lunch: Hacendado Ketchup Zero, Carne de Cerdo, Hacendado Gnocchi. Dinner: Hacendado Palitos de Zanahoria, Carne de Cerdo, Hacendado Hummus Classic. more...
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gaining 0.4 lb a week
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