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brian2867
Journal
26 Jun 23
brian2867's Journal, 26 June 2023
brian2867's Profile
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Weigh In record (no journal entry) for 26 June 2023
132.5 lb
Lost so far:
18.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2023:
2210 kcal
Fat: 107.56g | Prot: 77.15g | Carb: 261.10g.
Lunch:
참기름, 올리브기름, 팔도 팔도비빔면, 코스트코 틸라피아.
Dinner:
미역줄기볶음, 코스트코 블루베리 베이글 , 아워홈 치킨커리 덮밥소스.
Snacks/Other:
과일 참외, 롯데 별난바 톡톡, 빙그레 쿠앤크.
more...
1464 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.5 lb a week
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