brian2867's Journal, 26 June 2023

132.5 lb Lost so far: 18.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 107.56g | Prot: 77.15g | Carb: 261.10g.   Lunch: 참기름, 올리브기름, 팔도 팔도비빔면, 코스트코 틸라피아. Dinner: 미역줄기볶음, 코스트코 블루베리 베이글 , 아워홈 치킨커리 덮밥소스. Snacks/Other: 과일 참외, 롯데 별난바 톡톡, 빙그레 쿠앤크. more...

1464 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...