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緩やかに再開
頑張らないで自然に
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171.1 lb
Lost so far: 13.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1748 kcal
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Fat: 58.66g | Prot: 129.43g | Carb: 169.39g.
Breakfast: バナナ, カゴメ トマトジュース (200ml). Lunch: さば缶. Dinner: 日清ヨーク ピルクル, ご飯, 鶏の胸肉, 東ハト ポテコ うましお味, おかめ納豆 納豆 (33,7g). more...
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losing 1.8 lb a week
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