Weigh In record (no journal entry) for 24 June 2023
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187.4 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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2377 kcal
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Fat: 78.95g | Prot: 120.22g | Carb: 300.53g.
Breakfast: Lekker Pão de Forma Integral, Bimbo Creme de Ricota Light, Vitao Semente de Chia, Banana Prata, Ovo, Clara de Ovo, Lekker Pão de Forma Integral, Bimbo Creme de Ricota Light, Vitao Semente de Chia, Banana Prata, Ovo, Clara de Ovo. Dinner: Manga Palmer, Morangos, Nutrigold Granola, +Mu Chocoball, Bolo da Madre Calda de Chocolate, Santa Helena Paçoca, Itambé Leite em Pó Desnatado, Eco Fresh Creme de Cupuaçu, Mega Matte Mega Açaí. Snacks/Other: Tirolez Creme de Ricota Light, Marilan Magic Toast Light, Molico Leite em Pó Actifibras, Growth Supplements 80% Whey Protein. more...
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losing 6.6 lb a week
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