Weigh In record (no journal entry) for 24 June 2023
|
219.1 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2023:
|
2459 kcal
|
Fat: 55.71g | Prot: 44.39g | Carb: 199.16g.
Breakfast: Kaffee mit Milch. Lunch: Coca-Cola Coca-Cola, EasiYo Smothie - Vanille. Dinner: EasiYo Smothie - Vanille, Dr. Oetker Pizza Tonno. Snacks/Other: Schöller Eiskonfekt, Duplo White, Coca-Cola Coca-Cola. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hamlet1334's weight history
|