Weigh In record (no journal entry) for 23 February 2015
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209.0 lb
Lost so far: 21.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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3346 kcal
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Fat: 143.40g | Prot: 141.55g | Carb: 321.23g.
Breakfast: La Serenísima Leche Descremada, Ser Yogurt Firme. Lunch: Empanada de Carne. Dinner: Coca-Cola Coca-Cola, Terrabusi Duquesa, Ser Postre Dulce de Leche, Paladini Bondiola de Cerdo, Cerveza, Vino Cabernet Sauvignon, Omelet, Castañas, Lechuga, Panceta. Snacks/Other: Mermelada, CasanCrem Casancrem Clasico, Leche Entera, Pan Integral. more...
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3205 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours, Circuit Training - 1 hour. more...
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gaining 5.1 lb a week
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