Weigh In record (no journal entry) for 24 June 2023
|
136.5 lb
Lost so far: 29.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2023:
|
1488 kcal
|
Fat: 48.60g | Prot: 51.37g | Carb: 206.32g.
Lunch: 체리, 스타벅스 (Starbucks) 프리미엄 바나나, 투썸플레이스 단호박 크림치즈 샌드위치. Dinner: GS25 나 혼자 돼지갈비, 물냉면. Snacks/Other: 신라명과 러스킷, 롯데 엄마손파이. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
55로가자's weight history
|