Weigh In record (no journal entry) for 24 June 2023
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136.5 lb
Lost so far: 29.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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1488 kcal
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Fat: 48.60g | Prot: 51.37g | Carb: 206.32g.
Lunch: 체리, 스타벅스 (Starbucks) 프리미엄 바나나, 투썸플레이스 단호박 크림치즈 샌드위치. Dinner: GS25 나 혼자 돼지갈비, 물냉면. Snacks/Other: 신라명과 러스킷, 롯데 엄마손파이. more...
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gaining 0.9 lb a week
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