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Crap
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158.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1146 kcal
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Fat: 76.30g | Prot: 92.02g | Carb: 21.03g.
Breakfast: Heavy Cream, Coffee. Lunch: Lettuce, Copper River Wild Sockeye Salmon. Dinner: Sweet Onions, Claussen Kosher Dill Pickle Halves, Cooked Mushrooms (Fat Added in Cooking), Market Pantry Deli Swiss Cheese Slices, Ground Meat. Snacks/Other: Blue Diamond Bold Salt 'n Vinegar Almonds, Great Value Sharp Cheddar Cheese, Metamucil Sugar Free Metamucil. more...
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gaining 0.5 lb a week
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