Weigh In record (no journal entry) for 23 June 2023
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172.4 lb
Lost so far: 32.6 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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190 kcal
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Fat: 3.00g | Prot: 6.00g | Carb: 34.00g.
Breakfast: Bob's Red Mill Old Fashioned Rolled Oats Whole Grain. more...
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losing 24.7 lb a week
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