Weigh In record (no journal entry) for 22 June 2023
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176.4 lb
Lost so far: 22.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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486 kcal
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Fat: 9.85g | Prot: 16.51g | Carb: 84.42g.
Breakfast: Crema de Leche, Orali Ravioles de Espinaca, Ser Postre Chocolate, Lactal Pan de Mesa . more...
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losing 0.3 lb a week
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v@nii's weight history
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