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brian2867
Journal
22 Jun 23
brian2867's Journal, 22 June 2023
brian2867's Profile
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Weigh In record (no journal entry) for 22 June 2023
132.9 lb
Lost so far:
17.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2023:
2090 kcal
Fat: 60.21g | Prot: 113.88g | Carb: 296.03g.
Lunch:
잡곡밥, 닭백숙.
Dinner:
농심 포테토칩 잭슨페퍼로니맛, CU 통밀베이컨, 삼립 쵸코블랑.
Snacks/Other:
바나나, 바나나, 과일 참외.
more...
2008 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes.
more...
losing 3.1 lb a week
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