brian2867's Journal, 22 June 2023

132.9 lb Lost so far: 17.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 60.21g | Prot: 113.88g | Carb: 296.03g.   Lunch: 잡곡밥, 닭백숙. Dinner: 농심 포테토칩 잭슨페퍼로니맛, CU 통밀베이컨, 삼립 쵸코블랑. Snacks/Other: 바나나, 바나나, 과일 참외. more...

2008 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 25 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...