Weigh In record (no journal entry) for 21 June 2023
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155.9 lb
Lost so far: 27.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1349 kcal
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Fat: 77.95g | Prot: 86.15g | Carb: 77.36g.
Breakfast: Ovo Cozido, Massanobre Pão de Alho Tradicional. Lunch: Hortifruti Laranja Bahia, Cristaulat Manteiga com Sal, Natural Life Proteína Texturizada de Soja, Pernil Cozido, Berinjela Refogada, Chuchu Cozido, Rúcula, Couve Refogada. Dinner: Servulo Mussarela, Kallas Torresmo Pururuca, Pernil Cozido. Snacks/Other: Brigadeiro de abacate, Mindy Doce de Amendoim , Servulo Mussarela. more...
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losing 12.3 lb a week
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