Weigh In record (no journal entry) for 21 June 2023
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131.0 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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912 kcal
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Fat: 31.07g | Prot: 130.27g | Carb: 34.14g.
Breakfast: Lidl Claras de Huevo, Mercadona Copos de Avena. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Diet Premium Hamburguesa Pollo, Aguacate. Dinner: Pechuga de Pollo a la Plancha, Aguacate. Snacks/Other: Nueces, Zumub 100% Whey Isolate Vainilla , Diet Premium Hamburguesa, Aguacate. more...
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losing 0.6 lb a week
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