Weigh In record (no journal entry) for 16 September 2009
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198.3 lb
Lost so far: 1.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2009:
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867 kcal
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Fat: 28.70g | Prot: 65.45g | Carb: 93.74g.
Breakfast: Cheddar, Blueberries, No Calorie Sweetener Packets. Lunch: Sweet peas canned, Hummus, Green pepper, Chicken Breast (Skin Not Eaten), Broccoli, Tomato, Fuze. Snacks/Other: 1/3 less fat cream cheese, Double Fiber English Muffins. more...
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2191 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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