Weigh In record (no journal entry) for 20 June 2023
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250.9 lb
Lost so far: 23.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1352 kcal
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Fat: 43.65g | Prot: 53.93g | Carb: 183.39g.
Breakfast: Pluma Krustenbraten Ofengebacken, Gut & Günstig Delikatess Salami Leicht, Aldi Bio Krustenspitz, Milsani Streichfein Ungesalzen. Lunch: Emmentaler, Mirácoli Klassiker Spaghetti mit Tomatensauce . Dinner: Leerdammer Leger, Banane. more...
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losing 26.2 lb a week
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begana's weight history
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