Weigh In record (no journal entry) for 19 June 2023
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132.9 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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1564 kcal
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Fat: 31.82g | Prot: 46.17g | Carb: 257.83g.
Breakfast: Trockenfrüchte Mischung, Ja! Haferflocken, Kaffee mit Milch. Lunch: Mühlhäuser Aprikose, Pflaumen, Alnatura Bulgur Pfanne Mediterran, Mühlen Gold Laugenbrötchen. Dinner: Kapern, REWE Bio Schnittlauch, Pastinaken, Paprika, Ketchup, Hähnchenbrust Fleisch, Fanta Orange (Dose), Trockenfrüchte Mischung, Ja! Pinienkerne, Lidl Ayran, Rote Beete. Snacks/Other: Rotkäppchen Sekt Trocken, Kaffee mit Milch. more...
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158 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 1.3 lb a week
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