Weigh In record (no journal entry) for 18 June 2023
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166.2 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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1079 kcal
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Fat: 40.01g | Prot: 42.07g | Carb: 143.78g.
Breakfast: Aldi Gourmet Salami, Salami, Granini Pfirsichsaft, Granini Multivitaminsaft, REWE Bäcker Brötchen , Weizenbrötchen, Gekochtes Ei, Weich Gekochtes Ei. Lunch: Aldi Gourmet Salami, Salami, Tomaten, Brot, Mischkornbrot, Weizenbrötchen. Snacks/Other: Äpfel, Duplo Duplo. more...
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losing 0.8 lb a week
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