Weigh In record (no journal entry) for 18 June 2023
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148.2 lb
Lost so far: 13.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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782 kcal
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Fat: 18.62g | Prot: 70.36g | Carb: 95.49g.
Breakfast: 당근. Lunch: 서브웨이 아보카도, 서브웨이 로스트치킨 추가, 서브웨이 로스트치킨. Dinner: 서브웨이 참치 샌드위치. more...
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gaining 15.4 lb a week
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