Weigh In record (no journal entry) for 18 June 2023
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149.0 lb
Lost so far: 26.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1216 kcal
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Fat: 49.22g | Prot: 91.11g | Carb: 109.04g.
Breakfast: Арбуз, Гарнец Мука Кукурузная, С.Пудовъ Мука Рисовая, Яйцо Куриное, Простоквашино Творог 2%. Lunch: Огурец (с Кожурой), Помидоры, Печень Индейки, Булгур (Вареный). Dinner: Борщ с Говядиной. Snacks/Other: Яблоко Зеленое, Peyman Нут Жареный Соленый. more...
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gaining 1.5 lb a week
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