Weigh In record (no journal entry) for 17 June 2023
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219.6 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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1891 kcal
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Fat: 58.60g | Prot: 35.48g | Carb: 199.96g.
Breakfast: Ja! Fleischwurst, Aldi Brötchen, Mühlenhof Schweinebraten Aufschnitt, REWE Leberwurst, Milfina Butter, Kaffee mit Milch. Lunch: EasiYo Smothie - Vanille. Dinner: Krombacher Fassbrause Cola & Orange. Snacks/Other: Schweppes Ginger Ale, Duplo White, Coca-Cola Coca-Cola. more...
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gaining 0.4 lb a week
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