Weigh In record (no journal entry) for 16 June 2023
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159.8 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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3738 kcal
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Fat: 206.38g | Prot: 98.75g | Carb: 217.54g.
Lunch: Milka Alfajor Milka Oreo, Empanada de Carne, Peras. Dinner: Cerveza, Vino Cabernet Sauvignon, Tira de Asado. more...
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losing 15.4 lb a week
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ezeaiki's weight history
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