Weigh In record (no journal entry) for 16 June 2023
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110.2 lb
Lost so far: 37.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1031 kcal
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Fat: 43.64g | Prot: 41.69g | Carb: 118.76g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal, Ampela Goreng, Indofood Mie Goreng Jumbo, Kopi Latte. more...
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losing 2.8 lb a week
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nisa (NK)'s weight history
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