Alican Büyükakpınar's Journal, 15 June 2023

243.6 lb Lost so far: 12.1 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 67.88g | Prot: 113.99g | Carb: 114.11g.   Breakfast: Run Nutrition Whey Protein (Çilekli). Lunch: Migros Kavrulmuş Tuzlu Yer Fıstığı, Salatalık (Soyulmuş), Domatesler, Koop Hellim Peyniri, Ekmecik Siyez Buğdaylı Tava Ekmeği . Dinner: Starbucks Caffè Misto (Grande), Çoban Salatası, Proteinocean Whey Protein Bisküvi. Snacks/Other: Sırma Limonlu Soda. more...

3017 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...