Weigh In record (no journal entry) for 09 June 2023
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167.6 lb
Lost so far: 134.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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1763 kcal
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Fat: 82.44g | Prot: 74.75g | Carb: 180.16g.
Lunch: GutBio Bio Nussmix, Pink Lady Äpfel, Back Family Chocolate Chunks Zartbitter, Zespri Kiwi Gold, K-Classic Zarte Haferflocken, Milbona Skyr Pur, GutBio Mandeldrink Ungesüßt & Geröstet. Dinner: Delikato Zaziki, Olivenöl, Gemischter Salat, Aldi Hähnchensteak Paprika. Snacks/Other: Biscotto Vitalgebäck, Ritter Sport Macadamia, Cappuccino, Rührkuchen, Schwartau Schokosauce, Schlagsahne, Italienisches Eis, Milka Triolade. more...
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gaining 0.4 lb a week
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